It has been a long time since I have grabbed anything off the grocery shelf with the label "fat-free" or "sugar-free". I myself am trying to lose about 30lbs (i will be sharing my story here one day soon when i can get the guts to post some before pictures!), but I refuse to grab it. I'll eat the real deal over the fake stuff any day and I feel healthier for it. I crave less food late at night because I am truly giving my body satisfaction. Unlike the lower calorie counterpart, I am actually needing to eat less to feel full. Your body needs good fats too...so don;t think by going low fat that your doing your body any favors! that olive oil you just swapped for some other chemically heated something or other in that fat-free dressing isn't going to give you the same nutrients your body needs.(actually it will give you nothing really!).
Read More About Why You Should Skip The Fat-Free and Sugar-Free too
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