Juicing vs. Blending

There is a lot of talk out there about which is better for you, Juicing vs Blending?  Well in my eyes, both have incredible health benefits and you should take advantage of them.

Juicing is a great way to kick start a detox.  It doesn't contain any of the fruit or vegetable fibres and this gives your digestive tract a break from all the hard work it needs to break down those foods.

But your body does need fibre!!  It gives the intestinal walls a good scrub and helps keep plaque from building up in your digestive tract.  So blending your fruits and veggies has that advantage.

I personally enjoy a good juice in the morning after my giant glass of fresh lemon water, followed by a smoothie post work out.

Here are some ideas on how to construct your juices and smoothies from the lovely Kris Carr!

      GET KRIS CARR'S CRAZY SEXY JUICE AND SUCCULENT SMOOTHIES E-BOOK