So you don't eat meat...Where do you get your protein from???

I like to think this is common knowledge, but I am surprised still at how many people believe that the only way your body can get enough protein is to eat meat products.  Certain plant foods have awesome amounts of protein and plant proteins are more easily absorbed by the body.  Seeds and nuts also have proteins that keep us non meat eaters going strong!

Here is a lovely article on plant proteins by Live Love Fruit .

WHERE TO GET PLANT BASED PROTEINS