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Saturday, 14 December 2013

Black Bean and Corn Veggie Burgers

Oh my...YUMM!  I know it isn't grilling season right now...but don't you get that craving every once in a while for a burger??  And this one seriously satisfies.  Dress it up with any spice you want, but this version will take you right back to the summertime.  The black bean burger has always been my go to after giving up the real deal.   I would simply mash up a can of black beans (but now I would soak beans over night to avoid the BPA that can leak into canned goods.  Here is a post about which companies have stopped using BPA in their packaging), add some other veggies...like shredded carrots, shredded zucchini, lots of minced garlic, quick oats, and egg to bind.  I would add in some sun-dried tomatoes and feta, because the Mediterranean flavours are one of my favorites.  Sometimes they wouldn't hold together (probably because I rarely use a recipe!) so I would just wrap them up in a tortilla or pita and devour them anyways.
So here is a recipe that will hold together...and completely satisfy that craving for a little taste of summer:)



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