30 STEPS FOR REAL FOOD NEWBIES
Here is a wonderful post by Homemade Mommy on how to ditch the junk in your cupboards and fridge and get onboard with real, unprocessed foods.
- Take baby steps, changing one thing at a time as you learn more and get more interested.
- Cut out the complete junk food first and then fine tune to real food principles.
- Do not buy anything with long ingredient lists or ingredients you cannot pronounce.
- Avoid the center of the grocery store, opting to shop the outer edges…better yet avoid the grocery store altogether.
- Find and shop at your local farmers market.
- At first, try to find time to go to food shop by yourself so that you have time to read ingredient lists and ask questions.
- Get inspired by good, simple recipes and make them your own.
- Slowly get rid of the processed foods in your pantry as you finish them, stop buying them, and then replace them with real food.
- Eat food that you make at home more often (stop buying take out).
- Replace soda with water or if you are adventurous, kombucha (you can even buy it in most Whole Foods these days).
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