What is your take on eggs?

There is some controversy surrounding how good an egg is for you.  I have always been skeptical since they actually have tv commercials about how good eggs are for you and I sort of thought that they were pushing eggs like they do milk (which I have mostly taken out of my diet when possible).  But good healthy eggs from good healthy hens, that is the ticket.  yes they are more expensive, but they have all the good stuff in them that your body needs. 

John Berardi, Ph.D. Founder, Precision Nutrition, www.precisionnutrition.com, explains more of the scientific details behind why an egg is good for you:  http://www.huffingtonpost.com/john-berardi-phd/egss-and-health_b_3499583.html

 I love a good hard boiled egg sprinkled with sea salt and it helps curb food cravings I get if I need something a little salty.  I usually also go for a poached egg with some raw spinach and a thick cut tomato under it...so satisfying:)  How do you get your eggs in?